Deborah Jeffery, RDN, LD

Registered Licensed Dietitian Nutritionist

Welcome to REFINE ® YOUR Online Nutrition & Lifestyle Coaching Program - Starting March 15, 2017



 

2017 Summer is around the corner! Are you ready for a NEW YOU - Slimmer and More Confidient?

Do the same old "diets" and "weight loss promises" leave you frustrated and feeling hopeless?

Let's work together for a GREAT Summer! Fairfax Dietetics with Deborah Jeffery, RDN, LD. has created a unique program to help you REFINE® your health, habits, and lifestyle so that you can live a vibrant and energized life, and look your best EVER.

The thing is you probably "know" what you need to do, but you struggle with staying consistent or implementing the little changes on a day to day basis.

When you just feel overwhelmed... with it ALL

Does this sound like you?
...You are BUSY.
...You get overwhelmed.
...You sometimes put too much on your "to do" list
...You end up not doing anything except sabotaging your efforts because you just "can't do it."

Well I am here to tell you CAN DO IT!
And this SPRING can be when everything changes!

The secret is in REFINING what you are already doing. Taking it one day at a time. And when you do this, magic will happen. You will learn to love the body you have by nourishing it with the right foods and amounts of fuel your body needs.

You will learn to embrace what you have, change what you can, and the wisdom to know the difference. Let's start by saying you are already perfect...

You are WORTH stepping into your inner light.

You were born perfectly imperfect and there so much beauty and strength in being perfectly YOU.

But every now and then, even the things that are absolutely perfect need a little bit of REFINNING…a little fine-tuning and cleaning up to help that inner light shine and sparkle.

That's why I'm starting a spring session of the successful online nutrition and lifestyle coaching program called…
REFINE®

REFINE 2016

This is an exclusive online nutrition and lifestyle coaching program - That is Personal, Private, and completely Confidential. This 10 week program will be that little secret ingredient you're going to use to refine your health, habits, and everyday performance, so that you look and feel AMAZING.

Program Details:

  • • 10 week program – Starting March 15th, 2017.
  • • Daily fitness, nutrition, and inspirational tips sent straight to your inbox!
  • • Weekly calls that includes educational and inspirational topics and tips, coaching and Q/A. If you cannot attend the weekly call you will be sent the recording.
  • • Q/A. If you cannot attend the weekly call, you will be sent the recording.
  • • Quick and easy recipes.
  • • Dining out tips and suggestions.
  • • All the ingredients you need to REFINE yourself, your habits, and your health to start the summer feeling confident and strong.
    Weight Management Plans

    BONUSES

    •Weekly Food & Exercise Journal review with support email (valued at $250)
    •TWO personal virtual or in-person sessions for meal plan guidance & nutrition coaching (valued at $220)
    •A $50 spring savings if you enroll by March 10th!"

All you need to do is show up and do a little bit of work every day.

This is not a diet, this is EMPOWERMENT. This is a lifestyle program that requires you to wake up every morning and know you are worth this. This is a program that is about feeding your mind with positive thoughts, feeding your body with healthy foods and movement, and finding someone else to feed along the way.

If you've ever worked with me before, you know the passion behind my work comes not from giving you diets and telling you everything you cannot eat but instead empowering you with all you can do.

Healthy food inside, live (and LOOK) better outside

I believe when you feed yourself with healthy thoughts and food on the inside you're going to live better on the outside. You will be a healthier, happier, and a more productive wife, mother, employee, employer, friend, whatever your role is in this life - if you take care of yourself on the inside, you're just going to perform better on the outside.

This program will ask you every day to:

• Feed your mind with positive thoughts
• Feed your body exercise and real food
• Feed someone else in your life with positive words and through your actions.

As you're working on your own self-improvement journey, find a neighbor or friend who could also use a helping hand. Lift yourselves up together.

We Start MARCH 15th 2017 !!!
Simply click below to pay and to enroll

If you enroll by March 10th, you save $50 and pay $397 rather than the full price of $447 on March 11th.

 

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